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By Guido Nussbaum

For those that play football regularly, it is important for you to make sure that you are in top physical condition at almost any time. Although you are certainly going to be in better condition whenever the season is on, staying in condition during the time when the season is off is important for both your health, and for your performance during the following year. This is especially true whenever your job on the field is rather demanding, such as being a wide receiver. There are a number of things that go into doing wide receiver workouts, and these can help you to do your best when the game is on.

One of the most obvious parts about wide receiver workouts is going to be the cardiovascular conditioning that must be done. A wide receiver is going to be in on every play, regardless of whether they are actually touching the ball or not. It is their job to get down the field whenever the ball is snapped and to be ready to catch it, should it happen to come their way. Not only that, they need to get back on their side of the line of scrimmage, which can be quite a distance. At times, this may need to take place in a matter of seconds in order to keep time from running off the clock.

That is why one of the best workouts for a wide receiver is going to be interval training and running wind sprints. These not only help you to get in shape, but by doing short sprints such as this, you are actually increasing your overall ability to run distances. You can do these outside, or you can also do them in the gym on a variety of different types of exercise equipment. It really all depends on the weather in your area, and the availability of a gym nearby.

Of course, it is also important that you work out your body as well in order to gain some lean muscle mass. Although you would not want to bulk up as if you were a lineman, lean muscle mass will help you to be able to take a hit, which you invariably will be doing. One area that you want to pay particular attention to are the abdominal muscles, as this is where a lot of your strength is going to be coming from whenever you’re out on the field.

Finally, make sure that you are doing stretching exercises regularly. This is perhaps one of the more important parts about wide receiver workouts and it is something that is often overlooked by those that are simply trying to follow the pattern but don’t actually play the game. Being limber can help you to avoid injury, and it can really assist you in being able to reach whenever you’re on the field. Make sure that you include some stretching exercises in your routine, both before and after you work out as well as independently, in order to get as much stretching in as possible.

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Wide Receiver Workouts

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