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By Darrell Miller

Just recently, the worth of selenium as a mineral has been recognized and acknowledged. Various health benefits can be associated with selenium, for this reason, people cant resist to include selenium rich foods in their diet. Selenium could strengthen your immune system hence, protecting you from dreaded diseases and medical conditions.

Selenium is vital in the bodys constant fight against detrimental radicals. Selenium is the source of the agent selenoproteins which are beneficial antioxidants that protects your healthy cells from being infested by harmful free radicals that are the major causes of different types of cancers.

Not only that, selenium also play a vital role in boosting the immune system and in triggering the body to produce antibodies that will help you maintain a stable health and body. Selenium is also needed by the thyroid gland for it to function effectively. Imbalance with the said mineral would equate to various problems that involves the bodys metabolic functions. Some studies also claim that selenium could be utilized as an anti acne agent because it has the capacity to repair hormonal damage. Injurious effects of heavy metals can also be counteracted by selenium therefore there is no way for these contaminants to inflict harm on our fragile bodies.

A deficiency in selenium could result to various health problems that could be difficult to manage. Experts has already identified the incapacitating conditions that could result from selenium deficiency in the body these include endemic cretinism, Kashin disease, Osteoarthropathy, and Myxedematous. If you do not want to suffer from these devastating medical conditions, you should eat foods that are of high nutritional value most especially those that have ample amounts of selenium. Selenium can be found in plant sources. However, for vegetables to have good selenium content, it should grow from a healthy soil because the amount of selenium greatly depends on the minerals that are found on the grounds where it grew. It is indeed very essential to choose a diet that contains lots of vitamins and minerals because these substances are highly needed to fuel your body for it to sustain the demands of everyday work and chores.

Despite the fact that the body does not require too plenty of selenium, any shortage of the said mineral would also equate to various stern health problems. You must also remember that taking too much of the said trace mineral is also not advisable. Just consume what your body needs because anything that is excess will always have corresponding effects in the body. Some of the side effects of selenium when taken too much are hair loss, slight nerve damage, and gastrointestinal problems.

If your diet does not contain enough selenium, there is no problem with that because several manufacturers have come up with a product that could provide you with the right dose of the said wonder mineral. In taking selenium supplements, always follow the prescribed dosage so as not to inflict any harm on your body. An advice from your doctor is also highly needed because he is the most reliable person to correctly asses your needs of the said mineral.

Selenium is available at your local or internet vitamin store. Always choose name brands of Selenium to ensure quality and purity of the mineral supplement you take for better health and wellness.

About the Author: If you need to boost your

immune system

, give Selenium a try at VitaNet, LLC Vitamin Store. http://vitamins.vitanetonline.com/

Source:

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